How to Manage Stress: The Ultimate Guide


Adopting the right attitude can convert a negative stress into positive one.
Hans Selye

 What is Stress ?

Stress is the “wear and tear” our body experiences as we adjust ourself with continually changing environment; it has physical and emotional effects on us and cam create positive or negative feelings. Continue reading “How to Manage Stress: The Ultimate Guide”


How to Set Goals

Setting goals is the first step in turning the invisible into visible : Anthony Robbins

How to Set Goals

Goal is an essential part of human life. The goal set for oneself to determine the essence of the life.

Setting goals is the first step to turning dreams, ideas and wishes into REALITY.

In this post focus is given on benefits of goal setting, difference between Goal, Aim and Objectives and guidelines to set goals effectively.

Continue reading “How to Set Goals”