How to Manage Stress: The Ultimate Guide


Adopting the right attitude can convert a negative stress into positive one.
Hans Selye

 What is Stress ?

Stress is the “wear and tear” our body experiences as we adjust ourself with continually changing environment; it has physical and emotional effects on us and cam create positive or negative feelings. Continue reading “How to Manage Stress: The Ultimate Guide”

How to Set Goals

Setting goals is the first step in turning the invisible into visible : Anthony Robbins

How to Set Goals

Goal is an essential part of human life. The goal set for oneself to determine the essence of the life.

Setting goals is the first step to turning dreams, ideas and wishes into REALITY.

In this post focus is given on benefits of goal setting, difference between Goal, Aim and Objectives and guidelines to set goals effectively.

Continue reading “How to Set Goals”

How to improve concentration

How to improve concentration

Nothing can add more power to your life than concentrating all your energies on a limited set of targets.
Nido Qubein

Note: Specially for students.

To concentrate is to direct your mental power or your efforts towards a particular activity, subject or problem.

The First step towards learning anything requires that you focus your attention to that which must be learnt.

Continue reading “How to improve concentration”

See How Easily You Can Build Self Confidence

When You Have Faith and Confidence In Yourself, You Will Do More And Attempt To Do More.
Jack M. Zufelt

See How Easily You Can Build Self Confidence
self confidence

Self confidence is a term used to describe how secure a person is in his own decisions and actions.

Person who are self-confident are those who knows their capacity to do something and then go ahead to do them.

Most people feel low self-confident at time or another, but if this is how you look at yourself all the time it is harmful.

A lack of self-confidence can have a variety of causes; the most common are Fear, Guilt, Negative thinking, unrealistic expectations, self-consciousness etc.

With some help and guidance, you can find the way to breakout the low self-confidence trap. Confidence can be developed.

Continue reading “See How Easily You Can Build Self Confidence”